step 10 MEDITATION back to base
Tao Tao te Ching 64
taoist Tao meditation is quite simple. it requires no equipment or surroundings. noticing the breath is standard. Sometimes counting 10 exhales. Meditation is good to clear out the mind to be more at ease and to allow observation of the mind in action so as to allow for better thinking. It's the process of attaining an unaltered state of consciousness. a base of thinking shared with non-verbal creatures.